Relationship Talks

How Your Childhood Affects Your Choice of a Partner

FRIDAY_RELATIONSHIP CORNER

“When I was little, I watched my parents argue almost every night. My father was emotionally distant, barely showing affection, while my mother constantly sought his attention — begging for the smallest crumbs of love.

I promised myself that I would never end up like my mother. I believed I deserved a love where l wouldn’t have to beg for attention. But years later, I found myself in relationships where I was always the one chasing — texting first, trying to fix things, and holding on to men who barely showed my affection.

It took a long time for me to realize that I wasn’t just choosing partners — I was choosing what felt familiar.

When I came across your post, I decided to book a session to get your counsel Ma”, she said.

This is what I shared with her after listening to her story.

Your First Love Story Starts at Home

Whether you grew up in a loving home or a chaotic one, your childhood is where you first learn what love looks like.

If your parents showed affection, communicated, and resolved conflicts with respect — you’re more likely to expect the same in your relationships. But if you grew up in a home where love felt distant, unstable, or full of pain — you might unknowingly seek partners who recreate those patterns.

Why Does This Happen?
The mind doesn’t always seek what’s good — it seeks what feels familiar.

If love in your childhood felt like emotional neglect, constant criticism, or fighting to be seen — your adult relationships might mirror that, even if it hurts.

Signs A False Definition of Love From Your Childhood Is Influencing Your Relationships

♦You attract emotionally unavailable partners.
♦You feel the need to prove your worth in relationships.
♦You fear abandonment and cling to toxic partners.
♦You struggle to trust or open up emotionally.
♦You mistake chaos for passion.

But Here’s the truth:

You can break the cycle.

Healing starts when you become aware of the patterns you’ve been carrying. You can choose love that feels safe, consistent, and fulfilling — not just love that feels familiar.

After my sessions with her she learned that love isn’t something you chase — it’s something you receive freely. She started working on her self-worth, setting boundaries, and choosing partners who showed up consistently.

It wasn’t easy, but she finally realized something powerful:

You deserve the kind of love that doesn’t make you beg to be seen.

Your Childhood Shapes You, But It Doesn’t Have to Define You

Take a moment to reflect — are you choosing partners based on what feels familiar or what makes you truly happy?

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